Degenerative Eye Disease - Just The Facts


Most people take their eye sight for granted, including me. When you know a person who has suffered the disappearance of their central vision it may get your attention. My husband's family has several members who've age related macular degeneration (AMD). AMD is a degenerative eye disease that affects one's central or straight ahead vision. It is the vision that is necessary for reading, driving, and recognizing faces. Although genetics play an important role in the preparation of this degenerative eye disease, nutrition plays an important role as well.

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I really didn't know...

There are many aspects of what one can do nutritionally to support macular degeneration prevention that includes the right fats, carbohydrates and proteins. However, one area that all eye professionals seem to reach an agreement on is the significance of getting your greens.

The health benefits of kale are especially important for our eyes and our vision. This dark green leafy vegetable is rich in lutein and zeaxanthin. These antioxidants actually help to build up the macular pigment. This protects our eyes, and especially the macula.

Whatever way you can, be sure to start including this nutrient rich vegetable in your macular degeneration prevention diet.

04/25/2015 03:38:16
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